Your Chiropractic Journey Explained

Whether you’re seeing me for relief from daily aches & pains, an injury, rehabilitation, or return to peak performance; my commitment to your process remains thorough & complete.

I start with a deep dive into you as an individual; this is where I start to piece together your puzzle, and we collaborate on a management plan towards your future self. At this point, I will recommend further tests, imaging, or referral if indicated.

Working together, we initiate your intervention to get you moving and feeling better and integrate these changes to optimise your functional outcomes. I also offer Athletic Screening to build a personalised exercise program to get you performing at your best.

At every stage, I use objective measurements to track progress and compare against baseline values and your goals while building your knowledge so you can take control of your future You.

Chiropractic Care & Orthopaedic Testing

Chiropractic care is all about optimizing the health and integration of your neuromusculoskeletal systems. I work on the premise that optimising the function of these systems improves your overall well-being.

My approach begins with a thorough assessment of these systems. During your visit, I’ll carefully examine your spine, nerves, muscles, and joints to identify any areas of concern. This detailed assessment allows me to tailor a treatment plan specifically for you.

Orthopaedic testing is a crucial part of this process. It involves a series of physical tests and biomechanical evaluations to pinpoint the exact source of your discomfort or pain. Whether you're dealing with back pain, neck pain, or joint issues, orthopaedic testing helps me understand the root cause of your symptoms.

By combining chiropractic adjustments with orthopaedic testing, I can provide personalised care to address your unique needs. My goal is to relieve your immediate discomfort and enhance your overall quality of life.

Injury Management & Athletic Screening

Injury management is about more than just treating injuries when they occur; it's also about reducing the risk of future injuries. If you're currently dealing with an injury, I'll work closely with you to create a customised rehabilitation plan that promotes healing and a swift return to your activities.

Athletic screening is a proactive approach to ensure your body is functioning optimally. I assess your musculoskeletal system, flexibility, strength, and movement patterns to identify potential weaknesses or imbalances that could lead to injury. My goal is to help you prevent injuries before they happen, allowing you to pursue your athletic passions safely and with confidence.

Whether you're a professional athlete or someone who enjoys recreational sports, my Injury Management and Athletic Screening services are designed to support your active lifestyle and keep you in the game.

Exercise Prescription & Rehabilitation

Recovery and rehabilitation are essential aspects of chiropractic care because dysfunction equals pain, and pain equals dysfunction…and the cycle continues. That's where my Exercise Prescription and Rehabilitation services come into play.

I understand that healing and recovery are not just about passive treatments but also active participation in your well-being. As such, I have partnered with Physitrack, which allows me to create and assign you a tailored exercise program. You’ll have complimentary access to step-by-step instructional videos, pain and progress tracking, practitioner chat capabilities, and educational content. This gives me real-time progress data and outcome measurements to expand your treatment choices.

Whether a recent injury or chronic issue, these exercises are designed to improve your mobility, stability and strength while promoting mind-body connection and correcting dysfunctional motor patterns. My goal is to empower you with the tools and knowledge to actively participate in your healing journey.

Rehabilitation is not only a return to your baseline health but an opportunity to set the bar higher on your overall quality of life. I'll guide you through every step of the process, ensuring you reduce pain, regain mobility, and build a strong foundation for long-term wellness and self-care.

Dry Needling & Soft Tissue Therapy

My practice offers specialised treatments, including Dry Needling, Soft Tissue Therapy, and Taping, which can be highly effective for addressing pain and dysfunction in muscles, joints, ligaments and tendons.

Dry Needling involves the precise insertion of thin needles into trigger points within your muscles. This technique helps release muscle knots, increase blood flow, and reduce pain. It's a safe and proven method for relieving muscular discomfort and promoting relaxation and healing.

Soft Tissue Therapy involves hands-on techniques such as Myofascial Release (MFR), Instrument Assisted Soft Tissue Mobilisation (IASTM) and Muscle Energy Technique (MET) to address soft tissue injuries and restrictions. It's particularly beneficial for conditions like muscle strains, tendonitis and scar tissue.

These therapies can complement your chiropractic care by targeting muscular issues that may be contributing to your pain or discomfort. I'll work with you to determine the most suitable treatment approach based on your unique needs and goals.

My mission is to provide you with comprehensive care that goes beyond mere symptom relief. I’m committed to helping you achieve and maintain optimal neuromusculoskeletal health so you can feel better and move with more ease.

I look forward to working with you!